SUN, AUGUST 25, 2024 • S2 E7 • 33 MIN 49 SEC

Breaking Generational Cycles of Toxic Parenting

In this enlightening episode, licensed therapist and coach Anastasia Arauz delves into the critical topic of halting generational trauma and transforming parenting practices. Anastasia emphasizes the importance of being fully present with your children and creating intentional, mindful parenting strategies. She offers practical advice on structuring your day to prioritize quality time with your kids while setting clear boundaries for work-related activities.

Anastasia underscores the need for parents to recognize their own emotional triggers and adopt healthier, more supportive alternatives to fear-based parenting. By taking responsibility and seeking help through therapy or coaching, parents can break the cycle of trauma and foster a more positive environment for their children.

Key takeaways include:

Anastasia's insights provide valuable tools for parents seeking to understand and address the impact of their own experiences on their parenting style, ultimately fostering a healthier, more nurturing environment for their children. 

Information

Show

Parenting On Purpose

Published

SUN, AUGUST 25, 2024

Length

33 MIN 49 SEC

Season

2

Episode

7